What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle

What I eat in a day to stay fit | High Carbs | Healthy | Pre and Post workout Meals | Fitness Meals | Fitness Diet | High Carbs for Workout Days | Build Lean Muscle Diet | Diet for lean muscle building

Hi guys! I am currently in Italy so I may be a little late in response but please do leave me a comment so I can get back to it later!

So for workout days, especially intense workout days. I eat substantial amount of carbs before and after my workout. It is crucial for muscle recovery and also gives you energy before the workout. You want to be able to lift the weights that you want to lift. If you don’t have sufficient energy, you won’t be able to do that and hence won’t be able to build as much muscle. If you’re looking to build more muscles then you also need to be on caloric surplus. I am probably on the surplus on this particular day but I haven”t been counting calories recently. I only count calories if I have a goal to reach but I was more to maintaining at this point. So yeah I hope this helps to give you some ideas. These are the days that I really don’t have time to cook and so I prep my meals in advance and just heat it up when I want to eat it.

It is also very important to heat up rice before eating them because they can cause food poisoning. It is best to have fresh rice and for left overs, you’ll have to refrigerate it and heat it up the next day, and you shouldn’t keep rice for more than a day. Read more here.
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20 thoughts on “What I Eat In A day – Pre and Post Workout Meals – Healthy Fitness Meals – Build Lean Muscle

  1. Nice!
    But if it was me since I'm a vegan I'd probably sub in tofu or such, though I don't eat it that much, I eat pb2 and quinoa (separate) for protein more often (but only 2-3 servings of pb2 per day and 4 servings of legumes).
    Though more often, I prefer tofu in desserts.

  2. Do you still eat hamburgers and brownies ? I've been eating really healthy lately and I just want to take a break and eat junk food

  3. Thank lord I found your channel. Does anyone know any other fitness/Health youtubers who aren't vegan or vegetarian (no hate it's just because I can't relate to time)?

  4. the channels that are the best in my opinion dont have enough subscribers i expect here to have 4million subs thats why im contributing keep up the good work and post more workout and pls do a video for food ideas for school kids pls 🙂

  5. Love your voice and authentic self you are so inspirational and full of good vibes. It's what the world needs right now. Plz continue to put out these exceptional videos. Thanks doll❤️❤️❤️❤️❤️

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