WHAT I EAT IN A DAY TO GET FIT & HEALTHY + WORKOUT ♥

What I ate on the 5th day of my running challenge! Did a 4,8km run today & I also talk about my favorite life changing documentaries. As always, I ate a 100% vegan diet, for my health, the animals & the planet!
Insta @kristenleo
A S K: http://kristenleotsakou.tumblr.com/

S O C I A L:
BLOG – http://kristenleotsakou.blogspot.com/
INSTAGRAM – http://instagram.com/KristenLeo/
SNAPCHAT kristen.leo
TWITTER – https://twitter.com/KristenLeo
TUMBLR – http://kristenleotsakou.tumblr.com/

DOCUMENTARIES I LOVE:
Cowspiracy
Forks Over Knives
Earthlings
The True Cost
Sweatshop (docuseries)
Where to invade next
Capitalism: A love story
Miss Representation
Blackfish
Racing Extinction
Making a murderer
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MUSIC:
Birocratic – Tony’s Belated Breakfast

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WATCH THIS!
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky’s Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/

LEARN MORE ABOUT UNETHICAL MATERIALS
FUR https://youtu.be/DE56fAD3HyE
ANGORA https://youtu.be/PtAFHyXS31M
LEATHER https://youtu.be/6WB7ekqInfc
WOOL https://youtu.be/M5Ge5raSOfU

FAQ’S:

Are you Greek?
– I’m half Greek half Portuguese.

Where do you live?
– In Greece

Why do you have an American accent?
– My parents grew up in the US so I was raised bilingual speaking Greek and English

What camera do you use?
– For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn’t recommend this to anyone)

Where can I find a list of ethical brands?
– Right here! http://kristenleotsakou.blogspot.gr/p/ethical-brands.html

*This is not a sponsored video

20 thoughts on “WHAT I EAT IN A DAY TO GET FIT & HEALTHY + WORKOUT ♥

  1. I know this video is old, but is never late to recomend. zeitgeist is awsome ( all three ) and also Michael Moore has the best ones.

  2. Hey Beauty! I think there is also a documentary "Got the Facts on  Milk?" with is really great) Btw could you tell me which machine do you use here to make banana nice cream? I really enjoy nice cream but anytime i make it with my vitamimix i feel like I'm "raping" my blender somehow)) so i really want to invest in a good machine what can you recommend?

  3. All documentaries are biased. remember that ALWAYS when you watch them and take them with a grain of salt. they're usually only as trustworthy as most journalism.

  4. I love doing the run challenge of sprinting the last km! When you're feeling good and running, getting the last km down super fast and hard feels grouse

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