What is Clean Eating with 5 Simple Guidelines

Whether you was to learn how lose weight, gain energy, or simply feel better, clean eating can be a super helpful guide.
When I initially decided to stop dieting, eat better and focus on nourishment, I used clean eating as my guide (that’s where the name Clean & Delicious came from) and I’ve since had a lot of people ask me what exactly does it mean to eat clean.

Of course, ‘eating clean’ means different things to different people but ultimately, it’s a step by step approach to improving the quality of the foods that you’re eating so that you can be in charge of your energy and your health and in this video I am sharing MY definition of eating clean.

READ THE WRITTEN BLOG HERE: http://tinyurl.com/zueknll

Meal Prep 101: https://youtu.be/C9V585NmuKo
My Fridge Tour: https://youtu.be/hkEZbXRMGhA
Trader Joe’s Grocery Haul: https://youtu.be/LGNdNMqhNto
4 Types of Eating: https://youtu.be/Fk3Cq4Vh40s

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Instagram: https://www.instagram.com/clean_and_delicious/
Twitter: https://twitter.com/DaniSpies
Pinterest: https://www.pinterest.com/danispies/

20 thoughts on “What is Clean Eating with 5 Simple Guidelines

  1. Yesterday I managed to eat clean like chicken and sweetcorn, apples, bananas, nuts and chicken stir fry with rice. Then I snacked on dry roasted nuts and 2 yoghurt that has artificial colouring and sweetners. Im gonna stick to eating clean but I won't see it as a diet but a lifestyle change. Plus, I need to cut down on the binge eating's its getting out of hand.

    Good video.

  2. Hey Dani! First off I want to start off by saying thank you. Thank you for creating a channel that one can actually learn from, make and enjoy the recipes, as well as feel great about what's going into their mouths and bodies. Your channel is awesome girlie! This totally changes the game on the way I look at food. I am on a journey of weight loss/ health rejuvenation and restoration. I am dealing with several chronic illnesses such as fibromyalgia, CFS, iron deficiency anemia, heavy and painful periods…..just to name a few. My quality of life has majorly declined within the past couple of years and I have no energy or strength. There are times when I can't even lift my head off of my pillow. I am in need of a major lifestyle change. I am a 42 yr old housewife and SAHM of 7 kids and I feel like an old lady trapped in a fat young woman's body! lol. I also am a culinary student at my local community college in Dallas, Texas. I love everything about food and want to help myself and others learn how to use food as medicine and as a way to help rejuvenate your body. You are gonna be my secret weapon in this fight for my health. I want to learn everything you know. I've signed up to your FB page and blog. Any wisdom or advice you have to offer would be a tremendous blessing to me. You just don't know how much you have motivated me to want to do better and try harder. I thank you from the bottom of my heart. You are fantabulous and I can't wait to see what else you do! In case you want to chat a bit more here's my email. Feel free to holla at your girl anytime! venessatalbert@yahoo com. I hope and pray to personally hear from you soon.

  3. Thank you for the video. Such a great reminder and motivation to get back to a healthy lifestyle. I don't like diets. Clean eating is the way to go. I LOVE what you said about LOVING the process. You can't dread getting to your goal! You have a new subscriber! ❤️

  4. I love clean eating because it eliminates the access calories that are present in processed foods. If you can get over the sugar and salt threshold during your journey to wane yourself off of processed foods, you'll increase your chances of not having a relapse. When you eat clean on a consistent basis, you tend to feel lighter and have more energy. Clean eating is where it's at. Great explanation of what clean eating is.

  5. Thanks for all of your helpful information and the motivation. I love watching your videos. They inspire me to make better choices and to take the time to prep healthy foods. Now that I'm 55 years old, I am finding it much harder to control my weight. I appreciate having you as a resource. Keep making the great videos!

  6. Ok so I'm wanting to start eating healthy and feel better because I know the food that we put in our bodies can have a huge effect on how we feel and how our body tends to work. I'm one of those people that pretty much likes all types of food whether it be Meats, vegetables, and fruits. One of the things that frustrates me right now and that I have a problem drinking is water. for some reason I have a hard time with it. I will drink it if I have been super active but for some reason water is not the first thing that I run to when I'm thirsty. I will try to look for anything and everything before I drink water and I know that water is super important for our bodies and it also can help us lose weight… So tell me is there something that I can do that will help me get in the habit of drinking water?

  7. I'd like to learn more about artificial sweeteners, but there's so many conflicting viewpoints! Doesn't anyone have any ideas of where I could find legit peer reviewed sources?

  8. Hi dani… Do you have a book? I mean did you wrote a book that's out in the market?what's the title? I would like to have a copy of it
    You are very encouraging… God bless you.

  9. I completely agree with baby steps. For 2 years I've slowly converted from regular takeaways, sugary drinks, dairy and lots of chocolate with little vegetables and fruits to high vegetable/fruit intake, low meat, no dairy, almost no processed foods, no sugary drinks, no smoking, low grains etc and feel way better. It's an ongoing journey and I haven't perfected my weekly diet just yet, but I'm getting there.

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