What to Eat Before & After a Workout

What to eat before and after a workout? Let’s get clear on this.
Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day.
This video will help you understand why pre and post workout nutrition is important and what you should eat before and after a workout.
00:52 – Pre Workout Nutrition..
01:02 – What is an ideal pre workout meal and why?
01:30 – Pre workout meal options
03:15 – How much time before workout, should a pre workout meal be consumed? What are the factors which decide this?
04:00 – How to increase the energy levels just before a workout?
04:09 – How to manage pre workout nutrition when working out in the morning?

04:41 – Post Workout Nutrition.
05:25 – Post workout meal options.
06:32 – What should be the next meal after the post workout meal?
07:06 – How to manage post workout nutrition when working out in morning?

I hope you found this video helpful. Well, if you did, please do

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20 thoughts on “What to Eat Before & After a Workout

  1. Bro, I am consuming flax seeds powder when I wake up since a month, it is a great thing for me, cause I have lost so much fat and weight now. But the problem is Most of my fat is burned , My muscle is more and I want to decrease my muscle content in my body, can you suggest me some tips. Thank you in advance

  2. THE BEST PRE WORKOUT IS CALLED TWO SCOOPS OF SOME FUCKING HEART MIX IT WITH A TALL GLASS OF SHUT THE FUCK UP AND DO THE LIFT ?????✌️

  3. I stay in hostel n their is no chance for cooking n work out at morning normally I do gym at evening so can u tell about the diet chart for pre n post work out

  4. Hi, nice video. I always puke if I have whey protien with water. Tried a thousand brands… What do I do about this?? Having with milk is fine for me, I don't get pukish.

  5. Sir can u plz tell, apart after workout whey protein.
    Is taking whey protein before workout good or not, with milk or water.

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