What To Eat Before and After a Workout | Full Diet & Nutrition Guide in Hindi | Fitness Fighters

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Hello Fitness Fighters,
In this video we are discussing about what to eat before and after workout. So many questions were asked by you . So we decided to make a detailed video on Diet & Nutrition.

Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza–f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8

Please like this video and comment if you want to ask anything regarding fitness.

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Till then Stay Fit Stay Awesome..!
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20 thoughts on “What To Eat Before and After a Workout | Full Diet & Nutrition Guide in Hindi | Fitness Fighters

  1. Iss video me hamne Fatty aur Skinny Dono Type Ke Logo Ke Liye Nutrition Btaya Hai .. Fir Bhi Koi Doubt Hai Toh Aap Comment Karke Puch Sakte Hain.. Aur Haan Hum Log Facebook Page Par Bhi Live Aate Hain Toh Page Ko Like Jarur Kare fb.me/FitnessFightersOfficial

  2. please sir tell me means of body weight equals to two proteins. My weight 70kg; then the quantity of protein require for maintain this.

  3. Sir aap ke har video ache lagte h… Sir mara watt 106 kg tha… mane apna watt 80 kr leya h…. sir kya aap mujhe train kr sakte ho… plz mara what numbear ya ha…. 8446780786

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