20 thoughts on “What to Eat Before and After Workout at Gym | bodybuilding tips

  1. bro ..tissues damage hona jaruri h..ar tum khte ho ki protien lo taki tissue jyada brake na ho ..ar fat pre workout m nhi lena chahiye ..kyonki ye late se digest hota h..

  2. Rohit Rohit Rohit Rohit bhaii…my biggest qstn fr u …..ki Maine jb gym start ki thi tb SE Maine apni body banne tak …I mean thodi bht Jo Bani 1saal me ….lean,shred ,sexy thank u thank u …tb tak Maine legs chue bhi nHi ….so tb maine full on nange hoge shishe me apne ap ko dekha like Mai Kutta lag rag rha tha upr ki body superbbb n niche Ka portion m.k.c ….thn tb maine legs start kie 6,7 maheene ho re h ….vo change ni aa rha Jo Mai chah rha ….like workout full on h but jo khata hi SB sala upr hi lgta h ….so legs day ki diet share kriye plz taki Jo launde meri trh mahan h unke bhi legs heavy ho thode …apka agyakari follower….#pjs nam to suna ni hoga

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