What To Eat & Drink After A Workout For Faster Weight Loss, Muscle Toning & Recovery

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20 thoughts on “What To Eat & Drink After A Workout For Faster Weight Loss, Muscle Toning & Recovery

  1. Are you serious?  You don't look like Dumbo.  Dumbo is the guy/voice that told you that nonsense.  Love thyself, brother. You are wonderfully made (Ps. 139:14).

  2. Your tips have been so valuable! I love your energy, your attitude, and wisdom. Thank you for sharing your gifts with the world! ??

  3. Matt, have you tried intermittent fasting? If so, what do you think about it and what are your tips or recommendations? Ps: I am loving your channel thank you!

  4. Hey matt i've been watching your videos and I was curious if u already have bulky shoulders due to maternal genetics and from waitressing, would lifting weights make them even bulkier?
    Im 5'1 and weigh about 140 and i want to be 110…what kind of workout routine can i do to slim down my shoulders and arms?

  5. Man….. I love the way you talk. Very soft, comforting and supporting thing you have going on there. You make this all seem so easy. Love you for that. Keep up the good work. 🙂

  6. What about before a workout? How much water should I drink, how much food? I work out in the morning, so I typically eat very light, some protein and fat about an hr before and about 1/2 hour before drink a isagenix amped power.

  7. lol I love your metaphors and the way you explain things. How am I just discovered your channel today?! I'd def propose you to train me.

  8. Hi Mat. What was the first post workout food you recommended? The other two are chick peas and lentils but I can't hear the first. Buckwheat….. something or another. Thanks

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