Why Cycling Is The BEST Sport for Weight Loss

Why Cycling Is The BEST Sport for Weight Loss

These are the top 5 reasons why cycling is the BEST sport for weight loss and fitness gains. It is a great cardio sport that allows you to train under aerobic and anaerobic respiration at a low impact which decreases your risk of injury. Cycling is also a great sport for adventure and being part of a motivated community. If however you can’t find someone to ride with, no worries. Just grab your bike and helmet and explore new roads!

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Hello, YouTube. I am Bananiac. I am a vegan, a YouTube content creator, a dietitian, a foodie, a cyclist, and an earthling. I post weekly videos about health, fitness, weight loss tips, whole foods, plant based nutrition, high carb, low fat vegan recipes, cycling adventures, VLOGS, and interviews. Welcome to the channel!

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20 thoughts on “Why Cycling Is The BEST Sport for Weight Loss

  1. Reasons 6 and 7 are:

    6) Muscle burns calories even when at rest. Building bigger muscles will burn more calories. Your legs contain some of the biggest muscles in your body. So building these up will result in your body consuming many more calories throughout the day.

    7) You can exercise any time. Even at night.

  2. Excellent, this is the reason we bought bikes! We have the new Trek 1120 and I got the Trek Powerfly5 which helps me a lot!
    I'm subscribing now!
    Please come by and see our bikes and videos posted on my YouTube channel and Please Subscribe back (looking to grow)! And, I'm on Strava as RZR Sharp Productions! Thanks for the info!

  3. I lift weights and swim for my weight control but What really keeps me lean is What i eat. I stopped riding a bike because too much of it can lead to impotence if you are using the wrong bike seat. Today i dont own a bike but if i did the bike seat that causes impotence will have to go.

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