You can exercise sore muscles as long as you adjust your workout intensity to accommodate the level of soreness, stimulating your circulation without pushing yourself unnecessarily. Learn how to speed the healing process in this free video on workouts for physical conditions.
Expert: Billy Beck III
Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers.
Filmmaker: Paul Muller
Series Description: Whether you seek to rehab a pulled muscle, stretch a stubborn tendon, lose weight, build core strength or have a healthier pregnancy, these professional workouts will help you achieve your goal more safely and effectively. Learn from an experienced fitness trainer in this free video series.
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