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Welcome to Diet, Health & Fitness Tips!

We hope you find lots of information on our website that will help you in your wellness journey!

Our primary focus is diet, health and fitness tips for the over 50’s, however, what helps you stay young as you get older also helps you maintain your youth before you begin to age!

You will find all of our recent blog posts below and we have sorted them into diet, health and fitness classes for you.

Our Recent Articles

Diet

gluten free

Gluten Free Living – Tips and Tricks For Beginners

Introduction to Gluten Free Living Living a gluten free life is more than a dietary choice; for many, it's a necessity. This lifestyle involves avoiding gluten, a protein found in wheat, barley, and rye, which can cause health issues for those with celiac disease...

berries are a superfood

5 Of The Best Superfoods To Include In Your diet

In the quest for optimal health and vitality, the term “superfood” has become a popular buzzword in the world of nutrition and wellness. These nutrient powerhouses pack large doses of antioxidants, polyphenols, vitamins, and minerals, offering numerous health...

Mom of 2 Sheds 70 lbs. With This One Weird drink

The Journey to a Healthier Life The world of weight loss is often filled with complicated diets, rigorous exercise regimes, and a constant battle against cravings. However, the story of a mom of two who lost an astonishing 70 pounds simply by incorporating a unique...

Health

the power of the feldenkrais method

The Power Of The Feldenkrais Method

The Power of the Feldenkrais Method The Power of the Feldenkrais Method lies in it's unique approach to improving flexibility and movement. It was developed by Moshe Feldenkrais, an Israeli physicist and engineer. He created this method in the mid-20th century...

Nuturing Body Mind and Soul

Understanding the Connection Between Body, Mind, and Soul The concept of mind-body-spirit equilibrium is integral to a holistic understanding of health. This philosophy suggests that mental, physical, and spiritual health are interconnected and that imbalances in...

Fitness

the power of the feldenkrais method

The Power Of The Feldenkrais Method

The Power of the Feldenkrais Method The Power of the Feldenkrais Method lies in it's unique approach to improving flexibility and movement. It was developed by Moshe Feldenkrais, an Israeli physicist and engineer. He created this method in the mid-20th century...

Lifting Your Way to Longevity

Lifting Your Way to Longevity: Strength Training for the Over 50s As we age, maintaining our health and vitality becomes increasingly important. Incorporating strength training into our routine is a powerful strategy to enhance longevity and improve quality of...

heart-pumping cardio

Heart-Pumping Cardio: The Ultimate Guide for Beginners

Heart-Pumping Cardio: Cardiovascular exercise, often simply called cardio, is essential for maintaining heart health, boosting endurance, and burning calories. If you're new to the world of fitness or looking to add cardio to your routine, this guide is your...