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The Truth About the So-called Paleo Diet

The Truth About the So-called Paleo Diet

The Paleo Diet has gained immense popularity over the past few years.  It promotes eating like our Paleolithic ancestors, focusing on foods that could be hunted or gathered. This includes meats, fish, fruits, vegetables, nuts, and seeds.  Proponents claim it...
The Danger of Keto Diets – How To Avoid The Trap

The Danger of Keto Diets – How To Avoid The Trap

The Danger of Keto Diets The ketogenic diet, or keto diet, has become a popular weight-loss trend. By significantly reducing carbohydrate intake and increasing fats, it aims to shift the body into ketosis, where fat is burned for fuel. However, while many tout its...
The Truth About The Low Carb Diet: Friend or Foe?

The Truth About The Low Carb Diet: Friend or Foe?

In the world of diet trends, few are as popular as the low carb diet. You’ve probably heard friends or celebrities touting its benefits, claiming significant weight loss and improved health. The term “low carb diet” has become almost synonymous with...
The Power Of The Feldenkrais Method

The Power Of The Feldenkrais Method

The Power of the Feldenkrais Method The Power of the Feldenkrais Method lies in it’s unique approach to improving flexibility and movement. It was developed by Moshe Feldenkrais, an Israeli physicist and engineer. He created this method in the mid-20th century...